Antioxidants are substances that are produced by the body’s cells and are also taken in through food, which neutralize toxins and render them harmless. They are essential warriors for our bodies.
Are you aware of how important antioxidants are? And do we make an effort to consume antioxidants throughout the day? Today, we will shed light on this topic.
As a result of our normal bodily functions (breathing, physical activity, eating, drinking), we generate oxidants/toxins in our bodies. Of course, various factors such as harmful habits (smoking, etc.), environmental pollution, radio waves, radiation, and stress increase the production of toxins. Considering the conditions of our day, you have probably noticed that exposure is increasing day by day. These generated oxidants cause oxidation in our body’s cells, and oxidation rusts our bodies. Aging is just one of the conditions caused by oxidation. Moreover, it leads to the deterioration of our cells and even mutations in DNA, resulting in various diseases such as cancer.
This is where antioxidants come into play! There are hundreds of compounds with antioxidant activity that protect our bodies against oxidants. In fact, the reason behind the effectiveness of many plants classified as medicinal herbs lies in their antioxidant activity.
Our body’s cells are exposed to countless oxidants throughout the day. To prevent this and to combat aging, cell death, and mutations, we should strive to consume a healthy diet rich in antioxidants. By maintaining a healthy diet and consuming herbal teas and suitable dietary supplements, we can prevent cellular damage throughout the day.
Remember, eating also results in oxidation! Excess of everything is harmful. Choose foods that are suitable for your health profile and consume them in moderation!