Mindfulness

Mindfulness is a type of meditation that focuses on being intensely aware of what you are feeling and experiencing in the present moment, without interpretation or judgment.

Practicing mindfulness involves using breathing techniques, guided imagery, and other practices to relax the body and mind and reduce stress. Spending excessive time on planning, problem-solving, daydreaming, negative or random thoughts can consume you. It can also increase the likelihood of experiencing stress, anxiety, and symptoms of depression. Engaging in attention exercises and attempting to distance yourself from such thoughts can help you connect with your surroundings.

What are the Benefits of Meditation?

Meditation has been studied in various clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:

• Stress
• Anxiety
• Pain
• Depression
• Insomnia
• High Blood Pressure (Hypertension)
• Preliminary research suggests that meditation may also be helpful for asthma and fibromyalgia patients.
• Meditation can assist in experiencing thoughts and emotions with greater balance.
• Increase Attention
• Reduce Burnout
• Improve Sleep

What are some examples of mindfulness exercises?

There are many simple ways to practice mindfulness. Some examples include:

Pay Attention

Slowing down and taking the time to truly experience your surroundings with all your senses (touch, sound, sight, smell, and taste) can be challenging in a fast-paced world. For example, when you’re eating your favorite meal, take the time to smell, taste, and truly savor it.

Live in the Moment

Try to bring deliberate, accepting, and discerning attention to everything you do. Find joy in simple pleasures.

Self-Acceptance

Treat yourself as you would treat a good friend.

Focus on your breath. When you have negative thoughts, try sitting down, taking a deep breath, and closing your eyes. Focus on your breath as it enters and leaves your body. Even sitting and taking a minute to breathe can be helpful.