B12 Vitamin

B12 Vitamin

Cobalamin of vitamin B12. It is used in forms such as methylcobalamin, hydroxycobalamin. It is a water-soluble vitamin that cannot be produced or stored in the body, so it is generally consumed in the form of food. Here are some sources of B12:

  • Beef
  • Dairy products
  • Fish
  • Oysters
  • Liver
  • Poultry
  • Eggs
  • Fortified foods like cereals

 

B12 vitamin is also a common component found in multivitamins.

 

What Are the Health Benefits of B12 Vitamin?

The body requires vitamins and minerals for proper functioning. Here’s what B12 vitamin does:

  • Assists in the production of DNA and red blood cells
  • Helps in metabolizing food and generating energy
  • Reduces feelings of depression or anxiety
  • Plays a role in healthy brain function
  • Supports the central nervous system
  • Balances mood
  • Enhances the immune system
  • Lowers homocysteine levels in the blood, which is associated with higher risks of dementia, heart attack, and stroke

 

It is important to get an adequate amount of B12 vitamin. Adults are recommended to consume 2.4 mcg of B12 vitamin per day. Individuals who are unable to meet the recommended daily levels often use B12 drops to avoid vitamin deficiency.

 

What Is B12 Vitamin Deficiency?

If you don’t get enough B12 over a period of time, you may experience B12 vitamin deficiency. The following individuals may be at higher risk:

  • People aged 50 and above who do not produce sufficient hydrochloric acid for B12 absorption in the stomach.
  • Individuals with pernicious anemia, which can hinder B12 vitamin absorption.
  • Those with gastrointestinal disorders like Crohn’s disease or have undergone gastrointestinal-related surgeries.
  • Vegans or vegetarians who do not naturally consume animal-based products containing B12.
  • Individuals who abuse alcohol or chronically smoke.

 

B12 vitamin deficiency is associated with several symptoms. If you have the following issues, B12 vitamin IV administration can be beneficial.

  • Burnout
  • Loss of appetite followed by weight loss
  • Weakness
  • Constipation
  • Anemia
  • Neuropathy in the hands or feet
  • Lack of balance
  • Depression
  • Brain fog (confusion, memory problems)
  • Painful tongue or ulcers in the mouth

 

It is crucial to address B12 vitamin deficiency to prevent nerve damage, as well as other serious concerns such as heart disease, vision loss, and nerve damage.

 

Benefits of B12 Vitamin IV (Intravenous) Administration

If you’re not getting enough B12 in your daily diet, there are other ways to supplement it, such as oral supplements, injections, or IV infusions.

B12 vitamin supplements are readily available and affordable. However, the body only metabolizes a portion of the B12 vitamin taken orally, and this occurs after passing through the digestive system. IV administration is a quick and convenient option.

B12 vitamin through intravenous administration bypasses the digestive system and goes directly into the bloodstream. An infusion session typically lasts around 30 to 45 minutes.