Nutrition and Diet

The aim is to provide personalized, sustainable, and balanced nutrition education through regular monitoring and healthy-light recipes for a healthy and quality life. Taking into consideration the individual’s body weight, body fat percentage, metabolism rate, blood values, lifestyle, social life, existing diseases or diseases at risk, mood, work schedule, and eating habits, a customized nutrition program is prepared.

Nutrition and Diet Consultancy Services:

• Healthy Weight Loss and Maintenance – Weight Gain
• Nutrition Consultancy during Pregnancy and Lactation Period
• Nutrition Consultancy in Diseases (Diabetes, Cardiovascular Diseases, PCOS Nutrition, IBS and Low FODMAP Diet Plan, Elimination Diets, Candida Diet, etc.)
• Nutrition Consultancy in Children and Adolescents (Teens)
• Nutrition Consultancy in Athletes
• Vegetarian and Vegan Nutrition
• Mindful Eating and Intuitive Eating
• Nutrition in Eating Disorders
• Nutrition in Food Allergies and Intolerances
• Measurement and Body Analysis
• Online Diet
• Detox Programs (Phytotherapeutic Detox)
• Menu Planning
• Seminars and Healthy Kitchen Workshops
• Corporate Nutrition Consultancy