Sports genomics research has revealed numerous strong connections between genetic variants and athlete training. Some genetic variants confer advantages for athletic performance, increase the risk of injury, or contribute positively/negatively to the recovery process. Therefore, it is important, especially for performance athletes, to make the most suitable choices based on their genetic profiles to optimize their athletic potential.
The DNA Sport test is recommended for performance athletes as well as individuals aiming to improve their fitness potential, achieve a certain level of conditioning, and implement the most appropriate sports program for themselves. It examines the potential responses individuals may have to exercise, provides guidance on injury susceptibility, and recommends optimal training choices to maximize benefits. Additionally, it offers suggestions on how to manage rest periods between workouts and handle energy and nutrition status.
DNA Sport provides genetic analysis in the following areas:
The DNA Sport test analyzes genetic variations associated with athletic performance, endurance, strength, as well as variables that affect injury, recovery, and rehabilitation processes. The analysis results are used as a guide to optimize and personalize the training style in the chosen sport discipline.
To achieve success in any sports discipline, numerous factors, including genetics, need to work together in harmony. Based on the information provided in these areas, it is possible to obtain the highest level of benefit from exercise sessions and program the exercise regimen specifically for the individual.
Injury and Recovery: Research has shown that certain genetic variations significantly increase or decrease an individual’s risk of injury and play a crucial role in the recovery and healing process.
Performance: Different athletic performances observed in individuals performing the same training can be explained by genetic factors.
Caffeine Metabolism: It is known that moderate doses of caffeine enhance both sprint and endurance performance. The CYP1A2 gene is one of the key enzymes involved in caffeine metabolism. Moderate to high consumption of caffeinated beverages, such as coffee, is associated with an increased risk of heart disease.
The genetic factors examined in the DNA Sport test determine an individual’s responses to specific types of exercise. The results allow focusing on the exercise type that will yield the best results in terms of endurance or strength.
Salt Sensitivity: The AGT and ACE genes are associated with the effect of sodium intake on blood pressure. High salt intake can cause sudden increases in blood pressure.
Ideal Training Time: The CLOCK genetic variation is a significant component of the human biological clock and plays an important role in the metabolic system. It provides an indication of how the biological clock influences the choice of training time and, therefore, performance.
The DNA Sport genetic test analyzes genetic variations in the following biological areas:
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